Sponsored

• Vegetarianism - Wikipedia
  Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal).
  https://en.wikipedia.org/wiki/Vegetarianism
• The vegetarian diet - NHS
  A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.
  https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/the-vegetarian-diet/
• Becoming a vegetarian - Harvard Health
  Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, ...
  https://www.health.harvard.edu/nutrition/becoming-a-vegetarian
• Vegetarian and vegan eating | Better Health Channel
  Vegetarians don't eat meat for a range of health, environmental, ethical, religious or economic reasons. There are many different types of vegetarianism.
  https://www.betterhealth.vic.gov.au/health/healthyliving/vegetarian-and-vegan-eating